ysb体育班纳分校
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团体咨询

Group counseling is an excellent option for a variety of concerns that many college students encounter such as stress, 焦虑, 调整, 的关系, 表达的感情, 决策, 应对技能, 或身份.

2022年秋季组团

This group is intended to help students increase understanding and knowledge about 焦虑. It also aims to equip students with some skills to recognize and manage 焦虑-triggering situations effectively.

Three-week commitment; Tuesdays from 4-5 p.m. 太平洋标准时间

第一节: 9月. 20, 27; 10月. 4(通过缩放)

第二节: 10月. 11、18和25(通过缩放)

第三节: 11月. 1、8和15(通过缩放)

第四节: 11月. 29; Dec. 6和13(通过缩放)

To register, call the CTC office at 208-885-6716 or email ctc@thebroadbandcoalition.com.

This group is intended to increase understanding and knowledge about depression. The goal is to provide students with some skills to recognize and manage symptoms of depression effectively with daily practice.

Three-week commitment; Thursdays from 4-5 p.m. 太平洋标准时间

第一节: 10月. 6、13和20(通过缩放)
第二节: 11月. 3、10和17(通过缩放)

To register, call the CTC office at 208-885-6716 or email ctc@thebroadbandcoalition.com.

This group is intended for college students of any age or educational status (i.e.本科生,研究生等.). DBT技能包括正念, 痛苦宽容, 情绪调节, 与人际效能. The general goals and purpose of the groups are to help participants improve the 4 skills noted above, although the design of the groups for the CTC may be brief and thus, may be focused on only one or two skills at a time. Although students go through varying stages from Freshman to Senior, all students can benefit from developing the sets of skills covered in the groups. This group should be appropriate for all students of all ethnicities and backgrounds.

六周的承诺
Section 1 (Zoom): Tuesdays, 1:30-2:45 p.m. 太平洋标准时间; Section 2 (In-Person, CTC’s Group Room): Fridays, 1:30-2:45 p.m. 太平洋标准时间

第一节: 10月. 4, 11, 18, 25; 11月. 1和8
第二节: 10月. 21, 28; 11月. 4, 11, 18; and Dec. 2 (无组11月. 25 -秋季休会)

To register, call the CTC office at 208-885-6716 or email ctc@thebroadbandcoalition.com.

This group uses an integrated approach that draws from Mindfulness and Compassion-Based Therapy. It provides a range of skills to support growth and potentials, 建立优势, develop kind languages and compassionate treatment toward self, and identify an individual path to a valued and purposeful living. This is NOT a “Feel Good” group; rather, it motivates people to adopt responsible and caring actions in their efforts to alleviate pain and bring more joy and contentment into their lives.

This group would be ideal for students struggling with excessive self-criticalness, guilt, & shame, chronic stress, 焦虑, and depression. It may also be beneficial to those who are curious to broaden their understanding of their suffering and to consider alternative ways to improve the quality of their lives.

Four-week commitment; Mondays from 3:30–4:45 p.m. 太平洋标准时间

第一节: 10月. 3, 10, 17 and 20 (In-Person, CTC’s Group Room)

To register, call the CTC office at 208-885-6716 or email ctc@thebroadbandcoalition.com.

即将到来的组 & 研讨会会议

考虑到集团?

All UI group counseling sessions are free and confidential and serve as a great place to:

  • Experience a community of social and emotional support
  • 探索你的身份
  • Hear different perspectives and ideas
  • 学习应对技巧
  • 了解
  • 有归属感
  • 还有更多!

If you are interested in attending group, check out our upcoming sessions calendar to explore current group offerings. 

What is unique about 团体咨询?

团体提供安全保障, confidential space for students to help each other get support, 验证, 归一化, diverse perspectives and adaptive skills to navigate challenging situations. 通常, students feel empowered to make changes in their own lives after listening to other members in the group because they learn that they are not alone in their struggles.

研究 has also shown that 团体咨询 is as effective as individual counseling and, 在适当的时候, could be used in conjunction with individual counseling.

What do students have to say about 团体咨询?

According to group satisfaction surveys, UI students who participated in group counseling at CTC indicated that:

  • 100% were pleased with their decision to join group
  • 96% would recommend group counseling to a friend

UI students also provided feedback on their group experience as part of these surveys, 说他们喜欢:

  • “[Hearing] others’ perspectives and knowing that they struggle like I do; [learning] that I am not alone”
  • “[Getting] feedback from other people. 这对我影响很大.”
  • “[Learning] how to help my interpersonal 的关系s and social patterns.”
  • “[Gaining an] understanding my inner self.”
  • “[Having] more diversity of thoughts and perspectives”

ysb体育

玛丽·福尼大厅306室

物理地址:
布莱克大道1210号
莫斯科,ID 83844-3140

邮寄地址:
875周长驱动MS 3140
莫斯科,ID 83844-3140

电话:208-885-6716

传真:208-885-4354

电子邮件: ctc@thebroadbandcoalition.com

网络: 咨询 & 测试中心

Map

玛丽·福尼大厅301室

物理地址:
布莱克大道1210号
莫斯科,ID 83844-3140

邮寄地址:
875周长驱动MS 3140
莫斯科,ID 83844-3140

电话:208-885-5138

传真:208-885-4354

电子邮件: ctctest@thebroadbandcoalition.com

网络: 战略计划

Map